If you're an avid fan of James Clear you'll definitely love what I'm about to say.
There are too many books out there about habit and I still have one more that I haven't opened despite reading tons of different titles about the same damn thing.
(Spoiler alert, we're all fallible.)
All these habit books wants to convey is that it's possible. But it didn't say it's going to be very easy.
Steps are simple. Cue, Routine, Reward, and repeat. But is it really that easy?
I'm writing this now while I feel very tired from last night's roll with my mates.
If you've heard of the sport (Brazilian Jiu-jitsu) you know that it takes around 8-10 years to earn a higher belt (depending on effort, dedication, and other variables that contributes to it).
But people make the time to do it everyday anyway despite the frustrations of getting tapped out, not remembering the drills and getting confused with what position you're in (as a white belt). And don't forget the social anxiety you get, if you're an introvert like me.
But that's what systems are all about. A goal might mean having a higher belt, winning competitions and earn your colleagues' respect, but systems are about the showing up that even if you might not reach that goal, you're still able to create these experiences that would propel you into different directions in life.
Just remember that life isn't linear, and you could end up somewhere better.
But... now is one of the days where I don't feel like doing it anymore, Clear calls it plateau of latent potential. It really sucks. I've added the chart below if you're curious to see it.
The question now becomes "How can I make showing up easier?" or "How can I reward myself better for showing up?" instead of "How to improve my habits".
Because you got to believe that you can, even if you think the odds are against you.
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